By Stacey Wonder
20 February 2017
Surprising Benefits of Volunteering
With a busy student life, it can be hard to find time to volunteer. However, if you want to boost your educational experience and learn new skills, volunteering can be a rewarding option. Sometimes even more helpful than networking events or internship, it offers plenty of surprising benefits to students. Charity work will help you reduce stress, find friends and even advance your career. Learn more about the benefits of helping others and get started!
#1: Learn or Develop a New Skill
It is never too late to learn something new and volunteering is a great way to develop a unique skill or discover something you are good at. Unlike internships, that usually involve repetitive tasks, you can adjust your position to meet your personal goals. No matter what type of volunteering work you do, you may be certain to gain the following skills:
- time management
- critical thinking
By volunteering, you will invest time into really useful and engaging experience.
#2: Stay Physically and Mentally Healthy
Volunteering is good both for your mind and body. It has a profound effect on your psychological well-being, reduces stress and anxiety, combats depression and makes you happy. You will feel yourself better in regular contact with others and experience a natural sense of accomplishment. The better you feel about yourself, a more positive view you’ll have on your life and future goals. Moreover, as a volunteer, you’ll be more physically active and fit, strengthen your bones and muscles and as a result, reduce the risk of many diseases, including heart attack and diabetes.
#3: Make New Friends
Volunteering provides a great opportunity to develop your social skills as you are regularly meeting with people who have the similar interests. Even if you are shy and find it difficult to make new contacts, you’ll have a chance to develop and practice your relationship skills. You’ll meet a lot of new people, especially if you are new to the area, and will have an opportunity to strengthen your support network and make long term friends. You may be surprised at how genuine these friends are.
#4: Save Money
Volunteering can even help you save money. Many organizations need volunteers to help them host different events, including various performances, concerts and festivals. Devote your time and you can receive admission to events that interest you without buying the expensive tickets. Even better, you won’t need to stand in the long queues and worry about getting the tickets in time! Just make sure to register in advance because most music events and theater plays usually have a long waiting list of volunteers wishing to participate.
#5: Find Love
That might be really surprising but volunteering can help you find love. Yes, it’s true. Studies show that people prefer to go on a date with another volunteer than with someone they’ve met through a friend. Volunteering activities will take a lot of your time, so there are more chances to meet that special someone. It’s no secret that people usually find romance at workplace, so why wouldn’t you?
#6: Advance Your Career
Volunteering will help you get experience in your area of interest and meet people in this field. It is also an amazing way to try yourself in a new position without making a long-term commitment. You may volunteer in an organization you’d like to work after graduation and gain important experience and knowledge you’ll need later. Most volunteering options offer extensive training, so you’ll have a chance to develop the skills essential for your future career and raise awareness for self-improvement and professional growth.
#7: Live Longer
Do you want to live longer? Studies show that volunteers have better overall health and lower mortality rate. They find it easier to manage everyday tasks and have outstanding thinking skills even when they become older. That’s why if you want to live a happy and long life, consider taking volunteer work in addition to your vitamins!
#8: Understand Yourself Better
Trying yourself as a volunteer is useful for developing your personality. This experience will help you to understand whether you are a people person, whether you like working with other people, whether you would like to dedicate your life to helping others, and other important things about yourself. Also, you’ll find out what skills you already have and would like to develop.
#9: Give Up Bad Habits
This can be surprising but volunteering help to struggle with bad habits. Thus, according to Make A Difference Day Survey, ICM Research 2004, 30% of smokers aged 18-24 claimed that they begin to smoke less due to volunteering and 22% of the same age group said that they reduced the amount of alcohol they take. How is that possible? The answer is quite simple: each addiction is developed because a person in some period of his or her life starts feeling incomplete. Volunteering helps people to fulfill their lives with meaning so that they don’t feel incomplete like they used to.
Volunteering is an enjoyable and simple way to test your passions and interests. It can provide you with refreshed creativity and inspiration that can greatly help in your personal and professional life.
Volunteering offers vital help to people in need, worthwhile causes, and the community, but the benefits can be even greater for you, the volunteer. Volunteering and helping others can help you reduce stress, combat depression, keep you mentally stimulated, and provide a sense of purpose. While it’s true that the more you volunteer, the more benefits you’ll experience, volunteering doesn’t have to involve a long-term commitment or take a huge amount of time out of your busy day. Giving in even simple ways can help others those in need and improve your health and happiness.
Volunteering: The happiness effect
Helping others kindles happiness, as many studies have demonstrated. When researchers at the London School of Economics examined the relationship between volunteering and measures of happiness in a large group of American adults, they found the more people volunteered, the happier they were, according to a study in Social Science and Medicine. Compared with people who never volunteered, the odds of being “very happy” rose 7% among those who volunteer monthly and 12% for people who volunteer every two to four weeks. Among weekly volunteers, 16% felt very happy—a hike in happiness comparable to having an income of $75,000–$100,000 versus $20,000, say the researchers.
Adapted with permission from Simple Changes, Big Rewards: A Practical, Easy Guide for Healthy, Happy Living, a special health report published by Harvard Health Publications.
Benefits of volunteering: 4 ways to feel healthier and happier
- Volunteering connects you to others
- Volunteering is good for your mind and body
- Volunteering can advance your career
- Volunteering brings fun and fulfillment to your life
Benefit 1: Volunteering connects you to others
One of the better-known benefits of volunteering is the impact on the community. Volunteering allows you to connect to your community and make it a better place. Even helping out with the smallest tasks can make a real difference to the lives of people, animals, and organizations in need. And volunteering is a two-way street: It can benefit you and your family as much as the cause you choose to help. Dedicating your time as a volunteer helps you make new friends, expand your network, and boost your social skills.
Make new friends and contacts
One of the best ways to make new friends and strengthen existing relationships is to commit to a shared activity together. Volunteering is a great way to meet new people, especially if you are new to an area. It strengthens your ties to the community and broadens your support network, exposing you to people with common interests, neighborhood resources, and fun and fulfilling activities.
Increase your social and relationship skills
While some people are naturally outgoing, others are shy and have a hard time meeting new people. Volunteering gives you the opportunity to practice and develop your social skills, since you are meeting regularly with a group of people with common interests. Once you have momentum, it’s easier to branch out and make more friends and contacts.
Volunteering as a family
Children watch everything you do. By giving back to the community, you show them firsthand how volunteering makes a difference and how good it feels to help other people and animals and enact change. It’s also a valuable way for you to get to know organizations in the community and find resources and activities for your children and family.
Benefit 2: Volunteering is good for your mind and body
Volunteering provides many benefits to both mental and physical health.
Volunteering helps counteract the effects of stress, anger, and anxiety.The social contact aspect of helping and working with others can have a profound effect on your overall psychological well-being. Nothing relieves stress better than a meaningful connection to another person. Working with pets and other animals has also been shown to improve mood and reduce stress and anxiety.
Volunteering combats depression. Volunteering keeps you in regular contact with others and helps you develop a solid support system, which in turn protects you against depression.
Volunteering makes you happy. By measuring hormones and brain activity, researchers have discovered that being helpful to others delivers immense pleasure. Human beings are hard-wired to give to others. The more we give, the happier we feel.
Volunteering increases self-confidence. You are doing good for others and the community, which provides a natural sense of accomplishment. Your role as a volunteer can also give you a sense of pride and identity. And the better you feel about yourself, the more likely you are to have a positive view of your life and future goals.
Volunteering provides a sense of purpose. Older adults, especially those who have retired or lost a spouse, can find new meaning and direction in their lives by helping others. Whatever your age or life situation, volunteering can help take your mind off your own worries, keep you mentally stimulated, and add more zest to your life.
Volunteering helps you stay physically healthy. Studies have found that those who volunteer have a lower mortality rate than those who do not. Older volunteers tend to walk more, find it easier to cope with everyday tasks, are less likely to develop high blood pressure, and have better thinking skills. Volunteering can also lessen symptoms of chronic pain and reduce the risk of heart disease.
I have limited mobility—can I still volunteer?
People with disabilities or chronic health conditions can still benefit greatly from volunteering. In fact, research has shown that adults with disabilities or health conditions ranging from hearing and vision loss to heart disease, diabetes or digestive disorders all show improvement after volunteering.
Whether due to a disability, a lack of transportation, or time constraints, many people choose to volunteer their time via phone or computer. In today's digital age many organizations need help with writing, graphic design, email, and other web-based tasks. Some organizations may require you to attend an initial training session or periodical meetings while others can be done completely remotely. In any volunteer situation, make sure that you are getting enough social contact, and that the organization is available to support you should you have questions.
Benefit 3: Volunteering can advance your career
If you’re considering a new career, volunteering can help you get experience in your area of interest and meet people in the field. Even if you’re not planning on changing careers, volunteering gives you the opportunity to practice important skills used in the workplace, such as teamwork, communication, problem solving, project planning, task management, and organization. You might feel more comfortable stretching your wings at work once you’ve honed these skills in a volunteer position first.
Teaching you valuable job skills
Just because volunteer work is unpaid does not mean the skills you learn are basic. Many volunteering opportunities provide extensive training. For example, you could become an experienced crisis counselor while volunteering for a women’s shelter or a knowledgeable art historian while donating your time as a museum docent.
Volunteering can also help you build upon skills you already have and use them to benefit the greater community. For instance, if you hold a successful sales position, you raise awareness for your favorite cause as a volunteer advocate, while further developing and improving your public speaking, communication, and marketing skills.
Gaining career experience
Volunteering offers you the chance to try out a new career without making a long-term commitment. It is also a great way to gain experience in a new field. In some fields, you can volunteer directly at an organization that does the kind of work you’re interested in. For example, if you’re interested in nursing, you could volunteer at a hospital or a nursing home.
Your volunteer work might also expose you to professional organizations or internships that could be of benefit to your career.
When it comes to volunteering, passion and positivity are the only requirements
While learning new skills can be beneficial to many, it’s not a requirement for a fulfilling volunteer experience. Bear in mind that the most valuable skills you can bring to any volunteer effort are compassion, an open mind, a willingness to do whatever is needed, and a positive attitude.
Benefit 4: Volunteering brings fun and fulfillment to your life
Volunteering is a fun and easy way to explore your interests and passions. Doing volunteer work you find meaningful and interesting can be a relaxing, energizing escape from your day-to-day routine of work, school, or family commitments. Volunteering also provides you with renewed creativity, motivation, and vision that can carry over into your personal and professional life.
Many people volunteer in order to make time for hobbies outside of work as well. For instance, if you have a desk job and long to spend time outdoors, you might consider volunteering to help plant a community garden, walk dogs for an animal shelter, or help out at a children's camp.
Consider your goals and interests
You will have a richer and more enjoyable volunteering experience if you first take some time to identify your goals and interests. Think about why you want to volunteer. What would you enjoy doing? The opportunities that match both your goals and your interests are most likely to be fun and fulfilling.
Tips for getting started
First, ask yourself if there is something specific you want to do.
For example, do I want…
…to make it better around where I live
…to meet people who are different from me
…to try something new
…to do something with my spare time
…to see a different way of life and new places
…to have a go at the type of work I might want to do as a full-time job
…to do more with my interests and hobbies
…to do something I’m good at
The best way to volunteer is to match your personality and interests. Having answers to these questions will help you narrow down your search.
Source: World Volunteer Web
How to find the right volunteer opportunity
There are numerous volunteer opportunities available. The key is to find a volunteer position that you would enjoy and are capable of doing. It’s also important to make sure that your commitment matches the organization’s needs. Ask yourself the following:
- Would you like to work with adults, children, animals, or remotely from home?
- Do you prefer to work alone or as part of a team?
- Are you better behind the scenes or do you prefer to take a more visible role?
- How much time are you willing to commit?
- What skills can you bring to a volunteer job?
- What causes are important to you?
Consider several volunteer possibilities
Don’t limit yourself to just one organization or one specific type of job. Sometimes an opportunity looks great on paper, but the reality is quite different. Try to visit different organizations and get a feel for what they are like and if you click with other staff and volunteers.
Where to find volunteer opportunities
- Community theatres, museums, and monuments
- Libraries or senior centers
- Service organizations such as Lions Clubs or Rotary Clubs
- Local animal shelters, rescue organizations, or wildlife centers
- Youth organizations, sports teams, and after-school programs
- Historical restorations, national parks, and conservation organizations
- Places of worship such as churches or synagogues
- Online databases such as those contained in the Resources section below
How much time should you volunteer?
Volunteering doesn’t have to take over your life to be beneficial. In fact, research shows that just two to three hours per week, or about 100 hours a year, can confer the most benefits—to both you and your chosen cause. The important thing is to volunteer only the amount of time that feels comfortable to you. Volunteering should feel like a fun and rewarding hobby, not another chore on your to-do list.
Getting the most out of volunteering
You’re donating your valuable time, so it’s important that you enjoy and benefit from your volunteering. To make sure that your volunteer position is a good fit:
Ask questions. You want to make sure that the experience is right for your skills, your goals, and the time you want to spend. Sample questions to your volunteer coordinator might address your time commitment, if there’s any training involved, who you will be working with, and what to do if you have questions during your experience.
Make sure you know what’s expected. You should be comfortable with the organization and understand the time commitment. Consider starting small so that you don’t over commit yourself at first. Give yourself some flexibility to change your focus if needed.
Don’t be afraid to make a change. Don’t force yourself into a bad fit or feel compelled to stick with a volunteer role you dislike. Talk to the organization about changing your focus or look for a different organization that’s a better fit.
If volunteering overseas, choose carefully. Some volunteer programs abroad can cause more harm than good if they take much-needed paying jobs away from local workers. Look for volunteer opportunities with reputable organizations.
Enjoy yourself. The best volunteer experiences benefit both the volunteer and the organization. If you’re not enjoying yourself, ask yourself why. Is it the tasks you’re performing? The people you’re working with? Or are you uncomfortable simply because the situation is new and familiar? Pinpointing what’s bothering you can help you decide how to proceed.