Music is a form of art which has accompanied humankind since the origins of our species. Starting from the early primitive instruments used by our cave-dwelling ancestors, and ending up with modern synthesizers and computer programs that create new musical sounds, human beings have constantly tried to surround themselves with music. It gradually became more complex, as well as the instruments on which it was performed. Research has shown that music can positively impact plants and animals, and scientists discovered that it can also provide beneficial effects to human health; today, music therapy is a popular and effective way of treating psychological disorders. So, what are the positive effects of music on the human brain and human health?
Music can decrease the risks of heart attack and stroke. Music has been found to lower blood pressure; changes in the “autonomic” nervous system, such as breathing and heart rate can also be altered by music (Tryon Daily Bulletin). This helps to create a so-called “relaxation response,” which counteracts the damaging effects of chronic stress. Music contributes to the release of endorphins, which are protein molecules produced by the nervous system that works with sedative receptors in the brain. They improve mood, boost the immune system, reduce eating disorder symptoms, and help fight cancer. In this respect, music has powerful positive effects on the functioning of the human body.
Music also affects the way our brain functions. It is reported that easy-listening and classical music improves the duration and intensity of concentration in all age groups and ability levels (eMed Expert). At the same time, another research study has shown that music with a strong beat stimulates brain waves to resonate with them. In other words, the faster the beat is, the sharper concentration becomes, and thinking becomes more alert (Tryon Daily Bulletin). Listening to music also helps people recall information; certain types of music can serve as strong “keys,” supposedly forming a strong connection between emotions they evoke and the information, which can be recalled much easier during playing back the song which was being played during the process of learning (eMed Expert).
Music also performs several social functions, which are usually omitted when talking about its effects. Music today is an extremely popular and available form of entertainment; people of all ages attend concerts of their favorite bands and singers, and share the same positive emotions there. However, they can share the same emotions in everyday life; simply talking about music, even if the interlocutors have just met and have different preferences, can help them establish communication faster and easier. Youth are often grouped in fan-clubs and subcultures, which also helps young people to socialize.
Music is one of the most ancient forms of art, and one of the most beneficial for human beings as well. Music deals powerful, positive effects on the human body, reducing risks of heart diseases, cancers, enhancing the immune system, and reducing chronic stress. It also helps our brain function better by increasing its cognitive abilities, attention, memory, and concentration. In addition, music is a factor of socialization and facilitates establishing communication with unfamiliar people and socialization.
“Music Offers Positive Health Effects.” The Tryon Daily Bulletin. N.p., 28 Mar. 2013. Web. 04 July 2013. <http://www.tryondailybulletin.com/2013/03/28/music-offers-positive-health-effects/>.
“How Music Affects Us and Promotes Health.” EMed Expert. N.p., n.d. Web. 04 July 2013. <http://www.emedexpert.com/tips/music.shtml>.
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Writing a Cause and Effect Essay
Music is the reflection of what we did in the past that sometimes haunt us in order to reflect these activities. In this case, the essentials of music have been a relevant factor for enabling our personal life to improve our experiences and actions in the present day. The reason behind is that music is an interpretation of one’s expression or feelings towards other individual, scenario, and experience. The use of rhythm, music, and singing creates one artistic presentation that allows anybody listening to it can reflect their current activities. Whenever there is music, it basically has the capability to stimulate the senses of a person to try and reflect their personal values and core in order to improve their awareness.
Music changed my life because it provides a reminder of how we are going to change our life and well-being to become optimistic. There is a drive that enhances personal concept to improve awareness and conviction to become productive and competitive. The melody creates a new window to the soul of every individual to engage them in a reminiscing way from their past lives or activity. It makes me realize that there’s more chance to prove myself by becoming a productive individual in my own career and lifestyle. Music is a guide for myself to consider my aspirations of becoming a role model to other individuals by being aware of what is happening to my present activities that can guide myself for my future plans. Whenever I hear music, there are components that are indicated from the lyrics for me to move forward and try to adapt new things in order to improve my lifestyle.
The positive changes that music made into my life is all about the optimism that has been a relevant factor that improved the way that I partake my social and emotional well-being that is responsible for influencing positive thoughts and perspective. Whenever I hear music, it enhances my self-awareness to become more careful with all the future plans and roles that I am involved with in the near future. The result of improving my self-awareness process is important because when I hear music, I came to analyze my past actions to become a better person in the near future. Optimism decreases the ability to relieve anxious feelings because it generates a creative aspect of improving your personal values and perceptions with your recent actions.
Music mostly changes a person’s emotional well-being because the melodramatic approach of music always attempts to engage in a position where a person will need to consider their position, action, and value. With the process of music, it allows every individual to influence their cognitive values to integrate with their emotional well-being. The influence of music stimulates trust with your personal and professional conduct because it can elevate your ability to improve your knowledge, skill, and feelings. I realized that when you appreciate the changes applied by music, this means that you are ready to adjust to the new life and routine that affects your credibility and image with other individuals. Having the desire to change is important because it means that you accept most of your mistakes that are relevant to every person who wants to create a relevant transformation to their lifestyle as well as their lives in the future (White, 2015).
- White, Erika (2015). “Music History Primer: 3 Pioneering Female Songwriters of the ’60s | REBEAT Magazine”. Rebeatmag.com.