Skip to content

Organic Foods Essays

The Health Benefits Of Eating Organic Foods

Life truly is precious. The majority of people around the globe hope to live a happy and healthy life. Reaching these goals is what most people spend their entire life trying to achieve. There are basic needs that every person has: shelter, clothing, water, and food. In the past when individuals were able to provide for themselves and their families they were able to be content. In the present day however, there is an increasing concern about what type of food is best. Another question is, what type of food should one provide for their family? There are pros and cons to almost every situation. Eating organic food leads to a healthier lifestyle. More and more people are drawing the conclusion that eating organic food leads to a healthier lifestyle.
The first benefit of eating organic food is that it avoids chemicals that are commonly found in traditional foods. Organic foods are produced using farming methods which do not involve applying pesticides or chemical fertilizers. They are not created using manufacturing solvents, chemical additives, or irradiation. Organic foods of animal origin, such as dairy products and meats, come from animals that are usually free range, or allowed to roam outdoors. Free range animals have organic foods to eat and they are not given any form of steroids as they are growing. This mean that people will not get the effects of those hormones in their food. Beef is a common food for people to consume. The cows that are free range will produce organic milk and cheese free of hormones. Free range chickens offer organic meat as well as eggs. There are different agencies who keep a close watch on places that have this type of certification. There are regular inspections that are planned as well as unannounced to these places of business.
Second, eating organic food has the benefit of helping a person to maintain weight and or reach their weight loss goals. Preservatives in conventional foods have hydrogenated oils, or trans fat. This type of fat is hard for the body to digest. Trans fat have been linked to obesity, and other health problems. Chemicals can increase cravings, cause water retention causing a person to gain weight. Organic foods do not contain any trans fats. It also does not contain high fructose corn syrup which also contributes to weight gain. The body is not designed to assimilate processed foods; despite the fact that processed foods are what many Americans consume every day.
When a person eats this kind of food the body becomes filled with chemicals that it can not process, which are consequently stored as fat. Organic eating means eating whole fruits, vegetables, whole grains, lean proteins, fish, legumes, and non saturated fats in their lease processed form. An organic diet choice might be whole oats, served with 2 percent cow's milk, almond milk and banana slices. The oatmeal provides fiber, protein, complex carbohydrates and the banana potassium and fruit sugars that are released more gradually to...

Loading: Checking Spelling

0%

Read more

Organic Foods and the Indian Food Industry

596 words - 2 pages FUTURE PROSPECTS • Organic Manufacturers should provide the products to the conventional dealers at a lower price in order to get the visibility in there stores that would impact the awareness level. • Department of Agriculture & Coooperation under Ministry of Agriculture aims at encouraging farmers to grow organic produce and provide enhanced funding to them. • State Government can take a lead to subsidise...

The Health Benefits of Vegetarianism Essay

930 words - 4 pages “Each year, more and more studies confirm the fact that eating meat…can greatly increase…chances of developing conditions such as high cholesterol, heart disease, cancer, and diabetes.” (“Nutrition and Staying Healthy” 2) Diets that include meat are linked to higher risk of diseases. Studies have shown that by being a vegetarian, a healthier life can be attained. In order to live a healthy life, people must be vegetarian. Many people think...

The Health Benefits of Nature

1298 words - 5 pages Allowing children to regularly explore and experience nature can lead to positive health benefits including lowering the risk of childhood obesity, reducing allergies, and improving mental health. Through nature children experience more physical activity than indoor entertainment which can combat childhood obesity. While in nature a child’s body can adapt to allergies and eventually become immune. Lastly nature can help to improve a child’s...

Benefits of Genetically Modified Foods

1886 words - 8 pages In 1984, the first successful genetically modified plant, antibiotic-resistant Tobacco, came into the picture. By 1994, the FDA approved the sale of the first genetically modified crop, a tomato, in the United States. One year later, numerous genetically modified crops hit the market, including corn and wheat. The use of genetically modified crops for food has become an increasingly controversial issue. Despite their successes in the United...

The Benefits and Risks of Genetically Modified Foods

967 words - 4 pages INTRODUCTION This report explains genetically modified food (GMOs) and discusses the benefits and risks associated with the consumptions of GMOs. Genetically modified foods (GMOs) are foods that have been genetically altered using engineering techniques. The most common technique used today is called recombinant DNA technology; this technology combines different molecules from different plant species to create a plant with a new set of genes, a...

Health Benefits of the South Beach Diet

845 words - 3 pages Health Benefits of the South Beach Diet By promoting only healthy foods and in limited amounts, the South Beach diet proves to be an effective and safe path to weight loss. South Beach permits foods which are high in fiber and low in saturated fat such as whole grain rice, salmon and nuts. The diet does not exclude any particular class of food, fats or carbohydrates for example, but insists that foods high in cholesterol, such as bacon,...

The Health and Economic Benefits of Vegetarianism

1646 words - 7 pages For thousands of years, many around the globe have considered vegetarianism as a dietary choice. Some consider it a moral choice to avoid what they may consider to be inhumane treatment of animals. For others the choice was made for them due to the unavailability of meat. Still others practice vegetarianism as part of their religion. While many today still choose a vegetarian diet to take a stand against cruelty to animals, it is becoming more...

The Health Benefits of Red Wine

2179 words - 9 pages A recent trend that moderate red wine consumption is beneficial to health has become widely accepted and even more focused on in the research field. The ‘French paradox’, popularized by Renaud and Lorgeril in the 1990s is responsible for this recent curiosity. It revealed that while France is traditionally one of the highest consumers of saturated fats and cholesterol, it has one of the lowest rates of Coronary Heart Disease (CHD) and mortality.1...

Health Benefits of Vegetarianism

1588 words - 6 pages Health Benefits of VegetarianismIndia LarondosCOM/172November 5, 2013 Running head: HEALTH BENEFITS...

Health Benefits Of Ergonomics

2248 words - 9 pages Ergonomics involves designing workplaces and work tools to be used easily, efficiently and effectively by people. The overall goal is to promote health and productivity in the workplace. Where ergonomic principles are not applied, chronic musculoskeletal disorders such as tendinitis of the arm and hand, eyestrain injury and back injuries may be common.Most people are concerned when they cannot use parts of the body like they know they should be...

The Many Benefits f Genetically Modified Foods

1088 words - 4 pages We are all aware that the world population is undeniably increasing each year and is certain to double in the next century. The increase of global population demands the increase of food production. Securing a sufficient food supply for the expected growth of population will be a major challenge. Scientists promise that producing genetically modified foods would solve this problem. Although many argue that growing genetically modified...

There has been much discussion on the matter of organic products. Although it has become common to treat organic products as “better” ones, the problem is that little thought is put into understanding how exactly organic food is better than non-organic and whether it is worth the money it costs. There is a growing concern that what people call organic might be neither healthier nor more natural than the products not labeled as such. Firstly, chemical pesticides are not the biggest problem in the food industry; secondly, it is often hard to define whether food is really organic or not. This paper provides some details and facts on the topic.

For a start, the term “organic” means that no chemical pesticides, antibiotics, or fertilizers were used in the environment where the product developed. There is a large list of those pesticides that are prohibited under Organic Foods Production Act, which are opposed to organic pesticides. The main problem is that 99.99% pesticides are produced by plants for the sake of their self-protection, which makes only 0.01% of all pesticides non-organic. Besides, organic pesticides might be toxic to humans as well. It turns out that there is little difference between the two in terms of health risks. For example, in 2013, it was found that approximately half of illnesses caused by food came from vegetables, with 20% from leafy greens such as spinach. Examples of the most common bacteria to cause diseases include salmonella and campylobacter. Legally, food safety is not the area of concern of those who maintain the standards of organic goods.

The National Organic Program led by the U.S. Department of Agriculture ensures that the products are organic, meaning that no prohibited substances or practices are used when producing it. There is also the 1999 Organic Foods Production Act which lists all prohibited practices, pesticides, antibiotics, fertilizers, and the like. USDA orders and conducts testings of organic products to see whether they meet the standards or not. Certifying agents that work under the Department are obliged to test 5% of the products annually. Such tests are expensive, which makes the “organic” products costly. Indeed, the market of agricultural goods has increased over 1,000 times in price during 2010-2014. The biggest problem is that, after the products were certified, farmers can shift to non-organic production anytime and market it under the organic label. The whole system is trust-based, and the customer may even not know that he or she consumes non-organic products at the price of organic ones.

To illustrate the point, here are some facts. In 2012, 571 product samples were tested by the USDA. Of this quantity, 43% contained traces of substances that were prohibited by the Organic Foods Production Act. Some products were really organic but came into contact with non-organic pesticides, and the rest of products were simply mislabeled as organic. Moreover, almost 47% certifiers with USDA between 2005 and 2014 failed in their role to provide organic standards.

While there is still discussion going on regarding whether organic food is healthier than non-organic food, it might be the case when people are creating the problem out of nowhere. There are natural products which can cause more harm to the human body than chemicals. On the other hand, it is hard to be sure that certain products are really organic. While budget money is spent on tests and certification, and people’s money is spent on food labeled as organic, there is no guarantee that producers are not using this low frequency of food testing to their advantage. The issue must be studied more thoroughly; until then, “organic food” is mostly just a trend.

References

  1. Canavari M, Olson KD. Organic Food: Consumers’ Choices and Farmers’ Opportunities. Springer Science & Business Media, 2007.
  2. Eves A, Lumbers M, Morgan J. “Factors Influencing the Consumption of Organic Food.” Marketing Trends for Organic Food in the 21st Century. World Scientific, 2004.
  3. Reed M. Rebels for the Soil: The Rise of the Global Organic Food and Farming Movement. Earthscan, 2010.
  4. Freyer B, Bingen J. Re-Thinking Organic Food and Farming in a Changing World. Springer, 2014.
  5. Strom S. “Recalls of Organic Food on the Rise, Reports Say.” New York Times, 20 Aug 2015.
  6. Roberts JL. Organic Agriculture: Protecting Our Food Supply or Chasing imaginary Risks? Twenty-First Century Books, 2011.
  7. Langley A. Is Organic Food Better? Heinemann Library, 2009.

0.00 avg. rating (0% score) - 0 votes